WATER - why you NEED to drink up..

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We're having a heat wave
WATER – why you NEED to drink up

“We’re having a heat wave, a tropical heatwave.
It isn’t surprising – the temperature’s rising.”

When the temperature is UP, getting enough to drink is really important whether you’re playing sports, travelling or just sitting in the classroom.
Did you know that humans are approx. 75% water? Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.

How much water do you need?
What does being well hydrated mean? The amount of water a person needs depends on the climate, the type of clothing you are wearing and your exercise intensity and duration.
A person who perspires heavily needs to drink more than someone who doesn’t. Certain medical conditions, such as diabetes or heart disease, might also mean you need to drink more water. Some medications can act as diuretics, causing the body to lose more fluid.
Thirst is not the best indicator that you need to drink.

 “If you get thirsty, you’re already dehydrated.”

The easiest thing to do is pay attention to the colour of your urine. Pale and clear means you’re well hydrated. If it’s dark, you really need to drink more fluids. And avoid sugary drinks – WATER is best!






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