WATER - why you NEED to drink up..

By -
We're having a heat wave
WATER – why you NEED to drink up

“We’re having a heat wave, a tropical heatwave.
It isn’t surprising – the temperature’s rising.”

When the temperature is UP, getting enough to drink is really important whether you’re playing sports, travelling or just sitting in the classroom.
Did you know that humans are approx. 75% water? Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.

How much water do you need?
What does being well hydrated mean? The amount of water a person needs depends on the climate, the type of clothing you are wearing and your exercise intensity and duration.
A person who perspires heavily needs to drink more than someone who doesn’t. Certain medical conditions, such as diabetes or heart disease, might also mean you need to drink more water. Some medications can act as diuretics, causing the body to lose more fluid.
Thirst is not the best indicator that you need to drink.

 “If you get thirsty, you’re already dehydrated.”

The easiest thing to do is pay attention to the colour of your urine. Pale and clear means you’re well hydrated. If it’s dark, you really need to drink more fluids. And avoid sugary drinks – WATER is best!






Comments

Post a Comment

Popular posts from this blog

Captivating Holiday Reads!

By Anonymous -
Nothing to read these holidays? Don’t worry, we’ve got your back. Here is a list of highly recommended reads compiled by members of the MAGS Blog Club! Alex Rider series - Anthony Horowitz Dear Vincent - Mandy Hager Everyday - David Levithan  Everything I Never Told You - Celeste Ng Everything, Everything - Nicola Yoon Farenheit 451 - Ray Bradbury Far From the Tree - Robin Benway Hive - AJ Betts Lists of Note - compiled by Shaun Usher Little Fires Everywhere - Celeste Ng Matched - Ally Condie Memoirs of an Imaginary Friend - Mathew Green Miss Peregrine’s Home for Peculiar Children - Ransom Riggs Moonrise - Sarah Crossan  Mortal Fire - Elizabeth Knox My Sister Lives on the Mantlepiece - Annabel Pitcher Never Let Me Go - Kazuo Ishiguro Northern Lights - Philip Pullman Noughts and Crosses - Malorie Blackman Paper Towns - John Green She is Not Invisible - Marcus Sedgwick Starters - Lissa Price (and sequel Enders)  The Book Thief - Markus Zusak The Curious Incid
Read more

French Exchange 2019

By Anonymous -
On the morning of Saturday 15th June, more than 20 anxious MAGS students rolled up at Auckland International Airport to meet their French exchange students for the first time. Families got to know each other in the hour long wait for the kids to emerge with French teacher, Madame Olive. There was a flurry of excitement and a jumble of "will I recognise her?" and "is that them?!" as the wait grew longer and nerves escalated. Eventually a bunch of familiar faces rounded the corner, and students and their families awkwardly met their new house guests for the next five weeks. The French kids spent three weeks at school with their students, following them around classes and making new friends. They got the chance to practise their English skills and learn different subjects, even though in France it is the Summer holidays! After the three weeks of work, the real fun began! MAGS students took their kids on road trips throughout the country, visiting places such as Taupo,
Read more

Little Ways to be Eco Friendly

By -
Sustainability. Environmental awareness. Some people would call these fads, but climate change is not going to be short lived. Unless we take action. Nowadays there is lots of talk about how to save our earth. Friends talk about it, family talks about it, people post about it on social media. ‘I spent the weekend doing volunteer tree planting’, ‘I joined a stream clean up’, ‘I’m going vegan, long term’, ‘I donated to a wildlife rescue organisation’. It’s easy to feel guilty that you aren’t doing all of these things too, but the reality is they involve time, money, effort and organisational skills. Don’t worry! You don’t have to be extreme. As an individual there are innumerable ways that you can play your part in being sustainable and preventing damage to the earth. And they don’t have to be expensive or grand, just simple changes that will reduce your carbon footprint and help you have a positive effect on the world. So many products include plastic these days. Excessive pa
Read more